Prehab in Raleigh, NC
Don't Just Recover. Recover Strong.
Choosing surgery is exciting. Preparing for it should be too. Prehab is Amelia Health's lab-informed approach to getting your body ready from the inside out. We test, analyze, and build a plan around you, so you don't just recover. You come back stronger.
20 minutes • Complimentary • No commitment
What is prehab?
Traditional rehab helps you recover after surgery. Prehab, also known as prehabilitation, starts before it. It’s a period of preparation designed to strengthen your body ahead of a procedure, so you go in with more to draw on and recover from a place of strength.
Surgery asks a lot of the body. Wound healing, energy, and how quickly you feel like yourself again all depend on reserves like protein, key nutrients, hydration, lean muscle, and stable metabolic health. Prehab is about making sure those reserves are ready before your big day.
Built From Your Data. Not a Generic Checklist.
Preparing for surgery isn’t new. What’s different is how we do it. Most surgical prep comes down to general guidance: eat more protein, take a few vitamins, hope it is enough. It treats every patient the same and leaves you guessing whether any of it is actually working.
At Amelia Health, we don’t guess. We test. Then we build a plan around you.
Comprehensive labs and advanced body composition analysis show us what is happening inside your body: your nutritional status, inflammation, metabolic health, hydration, and lean muscle. From there, your provider builds a plan and supplement recommendations around what your results show, tailored to your body and the specific procedure you are preparing for. Not a generic checklist.
Is Prehab Right for You?
You do not need to feel unwell to benefit. A prehab plan helps almost anyone walk into surgery stronger.
Prehab supports a wide range of patients preparing for elective plastic surgery, including body contouring after weight loss, breast surgery, facial procedures, and more.
It can be especially valuable if any of these apply to you:
- A BMI over 40
- Recent rapid weight loss or current GLP-1 use
- A history of bariatric surgery
- Fatigue or low energy
- A history of slow or poor wound healing
- A lower-protein diet or low muscle mass
- Frequent bloating or digestive issues
- Inflammation or an autoimmune condition
- Trouble losing weight ahead of surgery
- A general concern about how recovery will go
- A desire to optimize your results and support a smooth recovery
- Poor metabolic health
- Dehydration
- Nutritional deficiencies
20 minutes • Complimentary • No commitment
What Can Prehab Support
When your body goes into surgery better resourced, the benefits show up across your whole recovery:
- Stronger, more active recovery
- Optimized healing
- Improved nutritional status
- Increased lean muscle mass
- Reduced inflammation
- Better metabolic health
- More sustainable weight loss
- Increased energy reserves before and after surgery
- Greater confidence walking into your procedure
20 minutes • Complimentary • No commitment
Amelia Health Works Hand in Hand With Amelia Aesthetics.
Your surgical journey extends beyond the operating room, and your care plan should too. Your Amelia Health providers and your surgical team coordinate directly, so you’re truly supported every step of the way. As a patient, you will meet with both as part of your comprehensive, personalized care before and after surgery.
Free Consultation
Start with a phone call with an Amelia Health provider to discuss your procedure, goals, and where your body is now. A clear look at whether prehab is right for you, with no pressure.
Comprehensive Labs & Body Composition
We evaluate the factors that shape how you heal: nutritional status, inflammation, metabolic health, hydration, and lean muscle. This is the data your plan is built on.
Your Personalized Plan
Your provider walks you through your results and builds an individualized nutrition and recovery plan around your body, your goals, and your procedure.
Ongoing Optimization
We keep refining as your surgery approaches and continue supporting you through recovery so preparation and healing are one connected process.
Your Plan May Include
Because healing is shaped by far more than the procedure itself, prehab is part of a broader, integrated approach at Amelia Health. Depending on your labs and goals, your plan may also draw on hormone optimization, weight management, health coaching, gut health, and metabolic health.
Depending on what your results (and goals!) show, yours may include:
Lab-Informed Guidance
Advanced lab work grounds every recommendation in what your body actually needs, from nutrient status to inflammation to recovery capacity.
Advanced Body Composition Analysis
Using bioimpedance technology, we measure body fat, lean muscle, hydration, and visceral fat, giving us a far clearer picture of surgical readiness than weight alone.
Individualized Nutrition Support
Guidance on higher-protein, higher-fiber, lower-inflammatory nutrition designed to support recovery, preserve muscle, and ease post-op constipation.
Lean Mass & Strength Support
Muscle is the reserve your body borrows from while it heals. We help you preserve and build lean tissue through nutrition, supplementation, movement, and metabolic support.
Weight Optimization Support
For patients who want to reach a healthier weight before surgery, medically guided weight loss that protects your muscle and nutritional status along the way.
Peptide Support for Recovery
When appropriate for you, peptide therapies may help support soft tissue recovery, healing, and inflammation, recommended only when your assessment points toward them.
Surgical Recovery Supplementation
Our proprietary Amelia Health surgical support supplement was formulated for the days around surgery to support healing, hydration, and tissue recovery before and after your procedure.
20 minutes • Complimentary • No commitment
Frequently Asked Questions
What is prehab? Prehab is the process of preparing your body before surgery to support better healing, strength, and recovery. Traditional rehab helps you recover after a procedure. Prehab starts earlier, optimizing your body beforehand, and continues supporting you through recovery.
How is this different from just taking supplements before surgery? The difference is your data. Instead of a generic list of supplements, we test your body first and build a plan around what your labs and body composition actually show, tailored to you and your specific procedure.
Who is prehab for? Prehab is for everyone. It may be especially valuable if you have had rapid weight loss, used a GLP-1, or are navigating low muscle mass, nutritional gaps, inflammation, or metabolic concerns.
Can prehab help me lose weight before surgery? Yes. For patients who need to reduce weight before a procedure, we focus on sustainable fat loss while protecting your muscle mass and nutritional status. Reaching a healthier weight beforehand may lower risk and support better results.
What kind of testing do you use? Comprehensive lab work and body composition analysis that look at nutrient status, inflammation, metabolic health, protein markers, hydration, hormones, and lean muscle. A provider then walks you through what your results mean. Additionally, your Amelia Health team incorporates your goals into your treatment plan for a truly individualized experience.
When should I start prehab before surgery? Earlier is better. Many patients begin several weeks to several months ahead, depending on their goals, nutritional status, body composition, and procedure.
Can prehab help after surgery too? Yes. Recovery support is built in. We continue guiding you after surgery with nutrition support, movement, supplementation, and health coaching.
Does Amelia Health work with Amelia Aesthetics? Yes. Your Amelia Health providers and your Amelia Aesthetics surgical team work together to prepare you for surgery and support you through recovery, as part of one coordinated journey.
Don’t Just Recover. Recover Strong.
Choosing surgery is exciting. Preparing for it should be too. Prehab is Amelia Health's lab-informed approach to getting your body ready from the inside out. We test, analyze, and build a plan around you, so you don't just recover. You come back stronger.
20 minutes • Complimentary • No commitment
Your health isn't defined by one system.
Because your health isn’t isolated to one system, Prehab is part of a broader, integrated approach at Amelia Health. Depending on your needs, your plan may also include support in:
20 minutes • Complimentary • No commitment
Book your consultation
This is your first step to better health. You'll speak directly with a member of our care team – no forms, no pressure, just an honest conversation about your challenges and how we can help.
20 minutes • Complimentary • No commitment