prehab resources
Choosing surgery is exciting. Preparing for it should be too.
Your journey starts with knowing what’s ahead. Scroll down to download our guides and explore each step of the Amelia Health process with confidence.
Introducing Prehab
Rehab helps you recover after surgery. Prehab starts before it: a period of preparation that strengthens your body ahead of your procedure, so you go in with more to draw on.
Surgery asks a lot of the body. Wound healing, energy, and how quickly you feel like yourself again all depend on reserves like protein, key nutrients, hydration, and lean muscle.
Prehab makes sure those reserves are ready before your big day.
Prehab Surgery Recovery & Support
We have developed a complimentary Movement Guide and a Nutrition Guide for our surgery patients as part of our Prehab support. You can access those here:
Want to further your health journey?
We developed Amelia Health, our Raleigh-based women's wellness and longevity practice, for women who have struggled to find answers to some of their most pressing health needs. Our providers will give you the kind of time and attention you might not be used to – and that’s intentional. Our goal is to make sure you feel heard, validated, and receive a personalized plan that works for you and your individual needs and goals.
Your Amelia Health journey will include:
Free Consultation with a Provider
We offer a free consultation with a provider to discuss your procedure, your goals, and where your body is now.
Labs & Body Composition
We’ll then evaluate what shapes how you heal: nutrition, inflammation, metabolic health, hydration, and lean muscle.
Your Personalized Plan
Your provider will walks you through your results and builds a personalized plan around your unique body and your procedure.
Ongoing Optimization
We keep refining as surgery approaches, then continue supporting you through recovery.
Surgery asks a lot of your body. We find out what it needs before your big day, then build a plan around your results.
20 minutes • Complimentary • No commitment
What's your primary concern today?
Don't worry — we can address more than one concern on your phone call.
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
A member of our care team will call you directly—no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment
Let's get you booked for Prehab!
A member of our care team will call you directly — no office visit, just a relaxed conversation. Bring up as many concerns as you want; the time is yours.
- 20 min phone call
- Complimentary
- No commitment